Your body, especially your brain,
is sensitive to most foods and beverages you consume. In essence,
everything you put into your mouth has a least a small affect on your
brain, but some compounds lead to more benefits than others. Salmon
contains a number of such beneficial compounds, which is why it’s
sometimes referred to as “brain food” by nutritionists. Ask your doctor
about all the potential health benefits of including salmon in your
diet.
Salmon
Salmon
is a cold-water fish that’s considered fatty, but in a good way. It’s
rich in essential omega-3 fatty acids, which display anti-inflammatory
properties beneficial for cardiovascular health and other properties
beneficial for your brain. Salmon is also an excellent source of vitamin
D and a good source of vitamin B-12, which both contribute to brain
function in positive ways. Fresh, wild salmon is considered the most
nutritious and many nutritionists recommend adding it to your diet.
Your body, especially your brain,
is sensitive to most foods and beverages you consume. In essence,
everything you put into your mouth has a least a small affect on your
brain, but some compounds lead to more benefits than others. Salmon
contains a number of such beneficial compounds, which is why it’s
sometimes referred to as “brain food” by nutritionists. Ask your doctor
about all the potential health benefits of including salmon in your
diet.
Salmon
Salmon
is a cold-water fish that’s considered fatty, but in a good way. It’s
rich in essential omega-3 fatty acids, which display anti-inflammatory
properties beneficial for cardiovascular health and other properties
beneficial for your brain. Salmon is also an excellent source of vitamin
D and a good source of vitamin B-12, which both contribute to brain
function in positive ways. Fresh, wild salmon is considered the most
nutritious and many nutritionists recommend adding it to your diet.
Salmon
is one of the best sources of omega-3 fats, especially a type called
docosahexaenoic acid or DHA. Studies have shown that DHA and other
omega-3 fatty acids help the brain in many ways, such as increasing
learning or cognitive capability and enhancing memory, according to the
“Natural Standard Herb & Supplement Reference: Evidence-based
Clinical Reviews.” Consequently, DHA is used to help combat Alzheimer’s
disease, attention deficit disorder, depression and schizophrenia. DHA
works by helping the neurons of the brain communicate better by
stimulating chemicals at their synaptic junctions. DHA is actually the
most abundant omega-3 fat in cell membranes within the brain.
Supplementing with fish oil capsules is another way of flooding your
brain with DHA.
Vitamin D
Salmon
is also high in vitamin D, which acts much like a hormone throughout
your body, including your brain. Not only is vitamin D essential for
healthy bones, but also it’s needed for normal sleep cycles and mood
regulation. Furthermore, a study published in a 2010 edition of the
journal “Archives of Internal Medicine” found that elderly people who
are vitamin D deficient are 40 percent more likely to suffer from
age-related memory loss. A 4-ounce piece of wild salmon contains more
than 1,000 international units of vitamin D, which is more than 250
percent of the recommended daily value.
Vitamin B-12
Salmon
is also a good source of vitamin B-12 or cobalamin. B-12 has many
functions, but it’s essential for transmitting nerve messages and for
normal brain function, especially short-term memory and cognition,
according to the “Textbook of Nutritional Medicine.” B-12 deficiency
symptoms mimic those of Alzheimer’s disease and include reduced brain
function, depression, irritability and fatigue, among others. A 4-ounce
piece of wild salmon contains about 110 percent of the recommended daily
value for B-12.
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